Your bedroom is your personal sanctuary – it needs to represent you and make you comfortable. We spend a lot of time in our bedrooms, when we sleep, when we relax and when we get ready for the day. It’s important to make sure that our bedroom is the perfect bedroom for us, so we can fully relax, unwind and recharge after work. However, many people don’t know where to start – so here is your guide to making your perfect bedroom.
Your bed is one of the most important things – you spend one-third of your life sleeping in it. It’s important that it’s very comfortable, so you can relax and sleep well. Your bed is an important part of having great sleep hygiene. Firstly, you should make sure that your mattress is great for you, and it’s not too hard or soft. You should also invest in a high-quality duvet cover set that will keep you warm enough in winter, and cool enough in summer. Cotton and linen are the best choices for great duvet sets, and are easy to clean.
Colour theory is really important when it comes to decorating your room. It’s important that your room is decorated with colours that make you feel good, and will get you in the right mood and mindset to tackle the day. Bright, uplifting colours can be really helpful when it comes to improving mood and motivation. However, if you have trouble sleeping, make sure not to paint your room too brightly, as this can actually impact your sleep hygiene. Pastels are usually the best choice for a bedroom, as they are uplifting but not stimulating.
It’s important to feel like you have total control over your bedroom, as it is your sanctuary to relax and recharge. Having a space in which you have total control over your surroundings can be very helpful as you can be creative, which can really help with stress and low mood. Add your own personal touches around your bedroom, such as books you read, photographs with your friends, your artwork, and more. This way, you will be able to feel as if the space is totally yours and can help you relax much more easily.
Your bedroom should be your place to relax, and allow you to completely shut out the world. Investing in items that allow you to make the space completely relaxing is also an investment in your mental health, as rest is highly significant when it comes to promoting healthy living. Decor items such as blackout curtains and blinds shut out light, meaning you aren’t disturbed by natural light during summer mornings. This will help you to get a much-deserved lie-in on the weekends. Investing in relaxing home scents, such as lavender, chamomile and ylang ylang can also make your space seem much more relaxing. It’s important to create a bedroom that is your sanctuary and allows you to fully relax, so you can be ready to face each day as if it’s brand new!
You can create your perfect bedroom with just a few simple steps – start today, you won’t regret it!